Nutrition & Fitness

Hey Mamas Recently bought the Well baby Brand for Vit D drops. It says I need 0.5ml as marked on the syringe but seems super excessive 😬. I barely make it to the first notch without it feeling like my entire breast, hands and knuckles are covered in the liquid 😅😅. With this brand I’d have to vitamin D my nipple…

How is it going this fast 😭

Do you know Korean food? A Korean table setting consists of rice, soup, a main dish, and a few side dishes. Many Korean mom cook different for meal everyday. Today i cooked bossam. It is a dish of steamed pork, to eat wrapped in romaine with kimchi and steamed pork. As you know kimchi from South Korea. There are M...

What things have you done to get yourself back into shape?

🤤🤤🤤 omg this turned out SO much better with the broth from the chicken I cooked down yesterday then with the usual carton broth.

Hi moms ! Happy early Mother’s Day . I’m about 3 1/2 months pp. when do you guys recommend I can start running ?

wanna start getting into the gym in my area but i have no motivation without a partner . anyone wanna go ?? im in jasper and have a membership for planet fitness

What size tubs do you all use when batch cooking? For things like Spag bol, curry etc?

Hi, anyone have any cold pasta / pasta salad ideas for my 9mo? I was thinking tuna pasta but not sure if he can have Mayonaise?

Hi Ladies Just wondering if anyone’s tried the my vitamins pregnancy gummies? Any thoughts? In my previous pregnancies I’ve take the pregnacare tablets but have always found they make my more nauseous especially in the first trimester so wondering if these gummies would be a better option.

I’m not due for a few months but already keen to know what workout options are available for mums and babies. Not having much success in google. What mum/baby workouts are available in Guildford or close by?

Not sure if anyone else has felt this but the pregnacare vitamins is literally what is making me SO nauseous! I stopped taking them for 3 days and wow I felt loads better. I googled this and found a community of women who felt the same way! I have decided to take folic acid and vitamin D tablets individually. Annoye...

I work out at the Esporta in Mesa close to 4 times a week. Looking for a workout buddy!! Even if you workout somewhere else I’d love to get involved w a consistent workout group! ❤️

I'm 34 weeks and I have remembered only a handful of times about pelvic floor excersises whilst watching TV at night. Is it not too late for me? 😬😬 did anyone have any workouts they did for pelvic floor so it's not too boring sitting for ages just thinking about contracting and relaxing 😂🙈 xx

stood here absolutely smashing a prawn cocktail baguette.. am i allowed to eat prawn cocktail? (a little too late now) the prawns are cooked and ready to eat? so surely that’s okay, as long as they are cooked i thought that was okay. is that right? thanks🤣

Chicken wings, plantain, mac n cheese and a salad 😋