Community Posts, Tips & Support on Nutrition & Fitness

Can people tell me their weaning routines please. No idea where to start! TIA x

What kind of workouts do you do and how often? I’m 12 weeks PP and starting to get in my groove. Walking 1 hour a day 5 days a weeks and doing a 30-45 min weights/HITT on Mon, Wed, Fri. Hoping I can see some results by summer lol

only reason i’ve even done THAT much is bc my other partners and i finished days ago😭 i swear ive sent over a 1,000 of those robo parts lol

Hello I live In Cambridge and I wanna go gym and ovbs wanna meet other mums but also someone who wants to go gym with me

yall i feel like im constantly making the same things, send me your chicken dinner recipes please 🥹

Hi, just after some inspiration for vegetarian and vegan meals that I can make quick ? Thanks

Please drop your favorites and the platform they're on! :) Bonus if they're moms!🤍

Looking for a gym or fitness class I can attend with my daughter as I don’t have childcare

Hi, are there any moms who have a membership with the YMCA that would like to work with a personal trainer? I currently am starting to work with a trainer and looking for someone who would like to workout as a partner or group to make the rate a bit cheaper.

Can anyone recommend a good postpartum coach/ PT? Or point me in the direction of a website that would help. Baby is due to come any day now and prior to getting pregnant I'd started going to the gym for around 6 months, used a PT and got into the best shape I've ever been in. That completely dropped off when I fe...

Hey girls, so since giving birth I’m going for my first drink out for my friends birthday but I’m not too confident with my mum tum, can anyone suggest anything ? Like shapewear or exercises or something, it’s in 2 weeks

Hi guys I’m a bit confused as to when I should stop taking folic acid (if I should at all?) I’m currently taking the pregnacare multi vits. I’ve read some things that say you should stop at 12 weeks

Who’s up for a workout buddy?

We had a lovely afternoon at the ice cream farm, Lily conned me out of this £7.50 character cup ice cream and then cried because the ice cream was cold! 😂🤦🏻‍♀️ If your close to Cheshire I 100% going to the ice cream farm for a fun day out!

I need an idea for dinner tonight, I’ve got chicken thawed but no idea what to make Please nothing that involves dairy

Im lost we are all out of sorts at the moment, need somewhere to start😂

Ive been slowing getting back to gym. My body did slowly her back to normal ( im a csec momma ) i was a gym rat & was very athletic.. Ive been doing exercises and going back to weights but i noticed that, my body shapes slower... my friend who gave birth vaginally, he body seemed to just go back FAST- and all she di...

Asked midwife what suncream to use that's safe in pregnancy (I'm worried about ingredients/chemicals etc). She said use a sensitive one without added vitamins. But there are vitamins in boots sultan (a and e as well as alcohol denat) for example and really don't know which ones are safe.

Any tips!

My husband is too good to me. He brought me a wedge salad. Made the dressing with some homemade crème fraiche, sour cream and Stilton